Services
Supporting individuals, professionals and organisations through tailored, evidence-based services that promote healing, growth and wellbeing.
See below for further information.
Therapy
Individual Therapy for Adults
Life can present challenges that leave us feeling overwhelmed, stuck or disconnected. Whether you are experiencing anxiety, depression, trauma, burnout, grief, relationship difficulties or life transitions, therapy can provide a space to better understand your experiences and move towards meaningful change.
At Mind Sanctuary, I provide personalised, evidence-based psychological treatment tailored to your unique needs and goals.
Together, we will explore the factors contributing to your difficulties, build on your strengths, and develop practical strategies to support lasting wellbeing.
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Clinical Supervision
Supporting Professional Growth and Development
As a STAP-trained psychologist, I provide clinical supervision for provisional psychologists undertaking the 4+2 and 5+1 pathways, both as a primary and secondary supervisor.
I also offer supervision to psychologists seeking clinical endorsement; or overseas psychologists transitioning to Australia.
I also offer supervision for registered psychologists and other mental health professionals seeking support with clinical practice, complex presentations, ethical decision-making, professional development and practitioner wellbeing.
My supervision style is collaborative, reflective and strengths-based, supporting both professional competence and sustainable practice.
Consultancy
Drawing on More Than 25 Years of Clinical and Leadership Experience
I offer consultancy, coaching and mentoring services to individuals, teams and organisations across a range of wellbeing, leadership and professional development areas.
Areas of focus include resilience, burnout, vicarious trauma, emotional intelligence, workplace relationships, leadership development, self-care and return-to-work transitions, career change, retirement planning, and personal or professional growth.
Services are tailored to meet the unique needs of individuals, organisations and professional groups.
Areas of interest
WOMEN'S WELLBEING
With a special focus on women’s wellbeing, our practice addresses unique challenges such as perimenopause and menopause, fostering a supportive space for women to explore their health and emotions.
TRAUMA RECOVERY
We specialize in trauma recovery, helping individuals heal from past experiences through evidence-based therapeutic practices. Our compassionate guidance supports clients in processing their trauma and reclaiming their lives.
MEANING + PURPOSE
Periods of change, loss or uncertainty can leave us questioning our direction and sense of purpose. Together, we can explore what gives your life meaning and help you move towards a future that feels more authentic and aligned.
EMOTIONAL WELLBEING
We emphasise emotional wellbeing, guiding clients through the complexities of feelings such as sadness, anger, and confusion. Our therapeutic approach nurtures self-compassion and emotional intelligence.
LIFE TRANSITIONS
Navigating life transitions can be challenging. At Mind Sanctuary, we provide support and strategies to help clients manage changes, whether they are personal, professional, or relational.
RELATIONSHIP DIFFICULTIES
Feeling disconnected from a partner, family or friends. Repeatedly encountering similar interpersonal challenges. Difficulty setting boundaries or communicating needs. These relationship struggles can be addressed in therapy
ANXIETY MANAGEMENT
Our anxiety management programs are designed to help clients develop coping strategies and address the root causes of their anxiety. We work together to cultivate a sense of calm and clarity.
DEPRESSION
Helping individuals experiencing depression regain hope, reconnect with their strengths, and move towards a more meaningful and fulfilling life
STRESS REDUCTION
Offering techniques for stress reduction that are tailored to individual needs. Our sessions focus on mindfulness, relaxation, and developing skills to manage life’s pressures effectively.
BURNOUT RECOVERY
Tailored intervention for burnout recovery, providing strategies to regain balance and energy. We support clients in reconnecting with their passions and setting healthier boundaries.